For those of you who have trouble with traditional meditation, there are alternatives. I use this practice on a regular basis and teach it to others. I create mandalas in all ways, and some time ago developed the Mandala Sojourn Project.
Mandala creation is a meditative process. I have named it “active meditation.” You will find yourself so focused that your mind will be receptive. You will find yourself calm and having access to wonderful awakenings.
Please watch for an upcoming workshop where I will teach you how to design your own meaningful symbols for use in your own mandala creations and to create a personal one that will be unique to you.
Donna Welsh 